I help women who are struggling with stubborn weight, especially during perimenopause, when losing weight feels harder than ever.

I guide you to break free from the dieting cycle that leaves you feeling exhausted, frustrated, and stuck.

I help you fuel your body with real, nourishing food, so you can stop the endless cravings and feel more in control.

I show you how to reclaim the energy you’ve lost, so you can wake up feeling refreshed and take on your day with confidence.

I empower you to stop viewing exercise as a punishment and start enjoying movement that feels good and supports your well-being.

I help you feel confident eating out with friends, knowing your choices won’t derail your progress or leave you feeling guilty.

I help you shift from surviving to thriving, so you can truly enjoy your everyday life, whether it’s time with your kids or simply feeling great in your own body.

I help you navigate emotional and hormonal challenges that may be affecting your weight, mood, and energy, offering strategies to help you manage stress and improve overall well-being.