Blog | Nicole Barber Dietetics

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Is being healthy more than a number on the scales?

Jul 25, 20237 min read

Is being healthy more than a number on the scales?

Let's Talk Bloating

Apr 23, 20237 min read

Let's Talk Bloating

PCOS, Depression and Anxiety - Is there a link?

Mar 15, 20237 min read

PCOS, Depression and Anxiety - Is there a link?

Thyroid Disorders: Your Guide to Fertility and Pregnancy

Feb 11, 20237 min read

Thyroid Disorders: Your Guide to Fertility and Pregnancy

No matter what I do I can’t lose weight, what is happening and is it linked to my thyroid?

Feb 2, 20236 min read

No matter what I do I can’t lose weight, what is happening and is it linked to my thyroid?

Let's talk about the Holiday Season and Food Relationships

Dec 22, 20227 min read

Let's talk about the Holiday Season and Food Relationships

I have a laparoscopy coming up, so what do I need to know?

Dec 7, 20226 min read

I have a laparoscopy coming up, so what do I need to know?

The Inner Critic - Part 2 - Self Compassion

Nov 20, 20223 min read

The Inner Critic - Part 2 - Self Compassion

The Inner Critic Chat

Nov 20, 20220 min read

The Inner Critic Chat

Are plateaus normal in weight loss?

Aug 11, 20227 min read

Are plateaus normal in weight loss?

Is there a connection between my PCOS and IBS?

Jun 22, 20226 min read

Is there a connection between my PCOS and IBS?

Can how much I sleep affect my weight loss?

May 23, 20226 min read

Can how much I sleep affect my weight loss?

Food nutrients which can support you through heavy period cycles

May 2, 20228 min read

Food nutrients which can support you through heavy period cycles

Do I need to eat Breakfast? Is it important for my health? Weight loss? But what if I am not hungry?

Apr 4, 20226 min read

Do I need to eat Breakfast? Is it important for my health? Weight loss? But what if I am not hungry?

Part 2 of Understanding our Periods

Apr 29, 20214 min read

Part 2 of Understanding our Periods

Why do my food choices change when my periods are coming?

Apr 27, 20212 min read

Why do my food choices change when my periods are coming?

Omega-3 & PCOS

Feb 24, 20212 min read

Omega-3 & PCOS

Mindful Eating

Feb 17, 20212 min read

Mindful Eating

THE HEALTH BENEFITS OF HERBS AND SPICES

Oct 14, 20203 min read

THE HEALTH BENEFITS OF HERBS AND SPICES

PCOS - FERTILITY AND DIET PART 3: CARBOHYDRATES

Sep 16, 20203 min read

PCOS - FERTILITY AND DIET PART 3: CARBOHYDRATES

PCOS - FERTILITY AND DIET PART 2: PROTEINS

Sep 9, 20202 min read

PCOS - FERTILITY AND DIET PART 2: PROTEINS

PCOS - FERTILITY AND DIET PART 1: FATS

Sep 1, 20202 min read

PCOS - FERTILITY AND DIET PART 1: FATS

Gluten Free Diet and Endo

Mar 16, 20202 min read

Gluten Free Diet and Endo

Endo & Diet

Mar 12, 20205 min read

Endo & Diet

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